Think of an herb that can naturally release stress. Sounds exciting, right? There is such a herb that has the potential to do so. It can help relieve general stress, especially social stress, by balancing your ECS (Endocannabinoid system). And that is cannabis sativa. The plant consists of 100+ compounds, of which CBD or cannabidiol is the most popular. By using it for stress relief, you can cope with the crazy schedule of everyday life. During its interaction with the endocannabinoid system (ECS), CBD oil tincture affects serotonin signals in the central nervous system. It can negatively affect your mood, sleep, and memory. Lack of serotonin could lead to excess stress. Discover whether CBD oil could be a treatment option for stress? What are its potential benefits? How does it work?
CBD and stress: what do the studies say?
The effects of cannabidiol are still getting researched. However, several studies indicate it can be beneficial for stress-affected individuals. Scientists analyzed 76 studies published in 2019 and 2020 and found that they can treat stress, anxiety, dementia, and depression. Moreover, it proved to do it quite effectively.
Despite its promise as a stress and anxiety treatment, we need more research to say anything. Researchers looked at the effects of CBD on 15 participants in a study published in 2020. The results indicate that it could contribute to memory disorders such as Alzheimer’s, schizophrenia, and post-traumatic stress disorder. The benefits of cannabidiol are not universal, so it is best to try it and monitor your results.
How does CBD help with stress?
It may reduce stress levels by instilling a sense of calm in those who take it. Even though its research is still in its infancy, studies from 2015 and 2020 indicate that it may help with symptoms of:
- Panic disorder
- Obsessive-compulsive disorder (OCD)
- Post-traumatic stress disorder (PTSD)
Stress-related mental health conditions may be prevented or treated with CBD since it dampens the stress response and protects against chronic stress. We require more research to evaluate its potential as a therapy for psychiatric conditions. As of now, CBD has gotten approved for psychiatric disorders treatment.
Is there any specific amount you should take for CBD oil?
There are no official CBD dosage recommendations because it does not get regulated by the FDA. If you want to know how it works, you may require some experimentation when you first start using it.
Starting with a small dose of it between 20 mg and 40 mg is a good idea. If your doctor has not prescribed you a specific dosage for it, try to increase the dosage gradually. And track how your body reacts if the initial dose does not ease your symptoms.
A 2011 study found that there is no reason to avoid CBD if you are looking for treatment for a medical condition. It has been found that humans can safely take 1,500 mg per day. It may, however, interact negatively with some medications in a study conducted on mice in 2019. You can talk to your doctor before using it for the first time.
CBD products for stress: What to look for in your product?
Government bodies do not regulate their products. The FDA can only issue warning letters to companies making wild health claims. Even though companies can still misrepresent their products, this does not mean that all products are automatically fraudulent. Verify that the products come with an updated, comprehensive COA from an independent laboratory to ensure you are shopping with a trustworthy company.
Companies need to disclose where their hemp is grown or sourced. The company does not want to reveal how and where its products get mad. This situation can allegedly prove to be a red flag for several people. You might want to consider its oil with anti-stress ingredients like lavender and adaptogens (like ashwagandha) if you want them to help with stress specifically.
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CBD oil side effects and safety
Many people consider CBD to be safe to use. The safety profile of CBD is generally good, with most people tolerating it well. Some side effects, however, have been reported, such as fatigue, diarrhea, appetite changes, and weight changes. Whenever you experience side effects after taking CBD, consult a doctor.
It is advised that CBD products be consumed with caution when combined with high-fat meals, according to a 2020 study by a trusted source. A high-fat diet increases the absorption of CBD, but it also has harmful side effects. There is also a possibility that it could interact with certain medications. If you want to try the herb, try to consult your doctor first to check for any contraindications.
More to know about the oil:
- It relieves pain and reduces inflammation naturally:
Some people view the compound as a natural alternative to conventional drugs for treating stiffness and pain. According to emerging evidence, a cannabis compound, such as CBD, may have the potential as a new treatment for chronic pain. The research found that it reduces inflammation by inhibiting the release of inflammatory compounds in mice. As an ointment, it significantly reduced the number of inflammatory skin diseases and scars in a 2019 study.
- Withdrawal from drugs and smoking
According to a 2013 study, CBD inhalers could aid smokers in quitting smoking by reducing the craving for nicotine and helping them smoke fewer cigarettes. Its relaxing effects led a 2018 study from a trusted source to conclude that CBD reduces cravings during the withdrawal process after quitting tobacco.
Few common questions about CBD oil for stress:
- Is oil effective at calming you down, and how?
CBD could reduce stress levels at high doses. However, if you keep increasing the dosage beyond 300 mg, you are probably not getting any benefits. Experts say that CBD affects CB1 and CB2 receptors and serotonin signals. These activities help to regulate behavior.
- Can CBD oil be taken in excess?
There is no specific safe dosage of CBD oil, and it is not regulated. Researchers suggest that people can safely consume up to 1,500 mg of CBD daily. However, exceeding 1500 mg of it per day is not recommended. Start with 5-20 mg daily and increase slowly. If you take too much, you can feel drowsy or stomach upset, nauseous, and disoriented.
- How effective is CBD oil for stress relief?
It can be beneficial for anxiety and stress. But not everyone experiences the same benefit. If you want to use CBD with other techniques to manage stress, it is paramount to understand that each person will experience different effects.
It is easy to get CBD and hemp oil to relieve stress with a wide selection of their products available on the market. Researchers are still investigating CBD oil, but preliminary studies indicate it can reduce stress. It may be helpful for those who are struggling with mental illness.