Anxiety can be hard, especially when dealing with office politics or seeing a loved one struggling with sobriety. Learn how to keep your anxiety in check by understanding it and its effects on your life. Moreover, let’s learn why is it important to worry about yourself first and why self love is mandatory.
What Does it Mean to Worry About Yourself?
When we worry about things that are not important, it can magnify the small problems into big ones and cause havoc in our minds. To combat the negative effects of worrying, it is important to first learn what worries are actually doing to us. We’ve identified seven ways worrying affects us on a personal level.
1. Worrying Makes Us Feel Unteased
When we’re constantly worrying, it can make us feel unsatisfied and anxious. Worrying about the future or past can easily bring up feelings of dread, helplessness, and doubt in our minds. The best way to combat this is to identify and focus on your goals, then set realistic deadlines for yourself.
2. Worrying Can Cause Memory Problems
Worrying can also cause problems with memory and concentration. When we’re constantly worried, our brains may start to forget certain information or focus on negative memories more than positive ones. This can lead to fear predictions (think what might happen if something bad happens), which can also impact our memory.
3. Worrying Can Cause Stress Related Health Issues
Some people may develop health issues as a result of ongoing worry such as hypertension, ulcers, headaches, back pain and anxiety. For others, worry can quickly lead to burnout—physical and emotional exhaustion that results in being extremely irritable or moody.
Why Do You Have No Control over What Other People Do/Say?
It’s important to remember that you have control over your own life. In fact, worrying about what other people do or say is often a waste of time and energy. It’s best to worry about yourself and your own actions and how they will affect your life.
Why is it Important to Focus on Oneself?
In today’s society, it seems like everyone is always worrying about others. But is it really the best thing to do? It turns out, worry has a lot of negative effects on our overall mood and psyche. In fact, according to studies, worrying about others actually has a negative impact on our physical health as well. So why bother worrying about other people if it just ends up making us unhappy? Here are five reasons why you should worry about yourself instead:
1. You’ll Live A More Joyful Life If You Focus On Your Own Happiness First
Research has shown that when we focus on our own happiness, it leads to decreased levels of stress and anxiety. And guess what else? When we’re happy, we actually tend to be more charitable and helpful towards others as well! So not only will you be happier in the long run, but you’ll also be more contributive and cooperative towards society as a whole. Win-win-win!
2. Worry Isn’t Necessarily A Good Strategy For Problem-Solving
Worrying can actually paralyze us when it comes to problem-solving. Instead of taking action and solving the problem head -on, we often avoid encountering it at all. And as a result, we try to avoid the problem altogether because we think our actions will lead to more problems. (resulting in more catastrophes.) However, focusing on the solution itself, instead of attempting to solve the problem quickly with worry-focused worrying, is always going to be recommended by mental health specialists!
3. Happiness Is All About Perspective
Usually when we’re trying to project happiness or joy in another person’s life, what we actually need to do is look within ourselves first and reflect about how we currently feel about our own lives. One thing that can help us do this is asking ourselves if any problems have arise in our day-to-day life.
How to Overcome Worries
Worrying can be a helpful tool in the face of danger or uncertainty, but too much worrying can have negative consequences. Here are five tips to help you overcome your worries and live a happier, more fulfilling life.
Act on the Reality of Your Life
In order to have a successful life, you need to worry about yourself first and foremost. This means that you need to accept the reality of your life and work on fixing the things that are causing you Problems. Once you’ve taken care of the problems that are causing you stress, you can start worrying about other people and their problems. Remember: You can’t control other people, but you can control how you respond to their problems.
Look at the Bigger Picture
It’s easy to get wrapped up in the minutiae of life. We get overwhelmed with all the things that need doing and all the things that are going wrong. The truth is, most of the time it’s better to worry about ourselves. Yes, there are problems out there that we can’t control. But by focusing on our own problems and worries, we distance ourselves from the big picture. We become unconnected to our source of strength and inspiration. Instead of worrying about what might happen, we should focus on what we can do to make things better.
